Sunday, June 11th, 2023 – Strict Press

Warm Up

30 seconds work / 10 seconds rest x 3 rounds

PVC Pass Through
PVC Behind the Neck Press
Scap Pull Ups
Band Pull-aparts
Empty bar strict press

Strict Press

10 sets x 1 rep / rest 2 minutes / build weight

Accessories

3 Rounds

8-12 Barbell Row
8-12 Floor Press
2 Turkish Get UPS per Side

Rest 1.5 minutes