Warm Up
Chalk Talk: (3 Minutes)
Take a Few Minutes to Go Over the Entire Workout
General Warm-Up:
30 Seconds Work / 5 Seconds Rest X 2 Rounds
Cardio of Choice
Wall Sit
Knee Push-up
Db Row
Glute Bridge
Run Specific Warm-Up: (5 Minutes)
50 Ft Lengths Skipping A’s
50 Ft Lengths Butt Kickers
50 Ft Punter Kicks
20 Leg Swings per Side
20 Cross Body Arm Swings
200M Run
Cardio Circuit
1KM Run / Rest 3 Minutes
500M Run / Rest 2 Minute
250M Run