Thursday, June 22nd, 2023 – Deadlift

Warm Up

General Warm-Up:
30 Seconds Work / 5 Seconds Rest
Walking Lunges
KB Good Morning
KB Bent Over Row Right
KB Bent Over Row Left
Deadlift Specific Warm-Up:
30 Second Dead Hang
30 Seconds Hollow Hold
15 Glute Bridge
10 Romanian Deadlifts
8 Light Weight Deadlifts
5 Moderate Weight Deadlifts

Speed Deadlift

6 Sets X 3 Reps / Rest About 2 Minutes

Accessories

3 Rounds

8-10 KB Swing
8-12 Deficit Stiff Leg Deadlift
6-12 Chin-Ups

Rest 1 Minutes