Sunday, June 25th, 2023 – Strict Press

Warm Up

General Warm-Up:
30 Seconds Work / 5 Seconds Rest
Push-up to Downward Dog
30 Second Prayer Stretch on Wall
Band Y Raise
Band Tricep Press Down

Push Press Specific Warm-Up:
10 Empty Bar Strict Press
8 Light Weight Strict Press
5 Moderate Weight Strict Press

Push Press

4 Sets X 8 Reps / Rest About 2 Minutes

Accessories

3 Rounds

8-12 Barbell Row
8-12 Db Crush Grip Floor Press
6-8 Windmills per Side

Rest 1 Minute

Cooldown