Wednesday, March 6th, 2024 – Bench Press

Warm Up

20 Seconds of Work / 5 Seconds of Rest X 3 Rounds

Big Arm Circles
Side to Side Arm Swings
Band Pull Aparts
Band Upright Rows to Press
Empty Bar Bench Press

Bench Press

20 Minutes Build to Heavy 2 Reps / Rest as Needed / Starting at Empty Bar

Accessories

20 Minutes 

1) Bench Press 3 Sets X 8 Reps / Rest 1.5 Minutes
2) Band Tricep Extensions 3 Sets X 15 Reps / Rest 1 Minute
3) Seated Band Row 3 Sets X 15 Reps / Rest 1 Minute