Wednesday, March 13th, 2024 – Bench Press

Warm Up

20 Seconds of Work / 5 Seconds of Rest X 3 Rounds

Big Arm Circles
Side to Side Arm Swings
Band Pull Aparts
Band Upright Rows to Press
Empty Bar Bench Press

Bench Press

20 Minutes Build to Heavy 2 Reps / Rest as Needed / Starting at Empty Bar

Accessories

20 Minutes 

1) Close Grip Bench Press 3 Sets X 6 Reps / Rest 1.5 Minutes
2) Db Skull Crushers 3 Sets X 12 Reps / Rest 1 Minute
3) Chest Supported Db Row 3 Sets X 12 Reps / Rest 1 Minute