Warm Up
20 Seconds of Work / 5 Seconds of Rest X 3 Rounds
Front to Back Leg Swings Right
Front to Back Leg Swings Left
Dynamic Squat
Empty Bar Romanian Deadlift
Alternating Scorpian Stretch
Deadlift
20 Minutes Build to Heavy 2 Reps / Rest as Needed
Accessories
In 20 Minutes
1) Deadlift 3 Sets X 6 Reps / Rest 1.5 Minutes
2) Single Leg Glute Bridge 3 Sets X 12 Reps per Side / Rest 1 Minute
3) Farmer Hold 3 Sets X 40 Seconds / Rest 1 Minute