Sunday, March 17th, 2024 – Overhead Press

Warm Up

30 Seconds of Work / 5 Seconds of Rest X 3 Rounds

Big Arm Circles
Side to Side Arm Swings
Band Pull Aparts
Band Upright Rows to Press
Empty Bar Strict Press

Push Press

20 Minutes Build to Heavy 2 Reps / Rest as Needed

Accessories

In 20 Minutes

1) Incline Db Bench Press 3 Sets X 8 Reps / Rest 1 Minutes
2) Overhead Db Tricep Extension 3 Sets X 12 Reps / Rest 1 Minute
3) Single Arm Band Row 3 Sets X 15 Reps per Side / Rest 1 Minute