Monday, April 29th, 2024 – Squat

Warm Up

20 Dynamic Squats
20 Alternating Lunge and Reach

– Into –

5 Back Squat With a 5 Second Pause in the Hole

Back Squat

Back Squats

30 Minutes Build to Heavy 5 Reps / Rest 2-5 Minutes

Accessories

20 Minutes For

1) Front Squat 3 Sets X 6 Reps / Rest 1.5 Minutes
2) Db Romanian Deadlift 3 Sets X 8 Reps / Rest 1 Minute
3) Plank 3 Sets X 45 Seconds / Rest 1 Minute