Warm Up
20 Band Pull Aparts
20 Cuban Press
-Into-
5 Push Press With a Pause on the Dip and Overhead
Push Press
Push Press
30 Minutes To Build To A Heavy 5 Reps / Rest 2-5 Minutes
Accessories
20 Minutes
1) Push-Ups 3 Sets X 8 Reps / Rest 1 Minutes
2) Band Tricep Extensions 3 Sets X 15 Reps / Rest 1 Minute
3) Band Face Pulls 3 Sets X 12 Reps / Rest 1 Minute