Monday, June 10th, 2024 – Squat Sesh

Warm Up

20 Dynamic Squats
20 Alternating Lunge and Reach

– Into –

10 Empty or Very Light Front Squat

Back Squat

Front Squats

Build to Heavy 5 Reps / Rest 2-5 Minutes

Accessories

20 Minutes For

1) Back Squat 3 Sets X 6 Reps / Rest 1.5 Minutes
2) DB Walking Lunges 3 Sets X 12 Reps per Side / Rest 1 Minute
3) Glute Bridge 3 Sets X 15 Reps / Rest 1 Minute