Wednesday, June 12th, 2024 – Bench Press

Warm Up

10 Push-Ups or Elevated Push-up
15 Band Pull Aparts
30 Second Lunge Stretch per Side15 Empty or Very Light Bench Press

Bench Press

30 Minutes Build to Heavy 5 Reps / Rest 2-5 Minutes

Accessories

20 Minutes

1) Close Grip Bench Press 3 Sets X 8 Reps / Rest 1.5 Minutes
2) Barbell Skull Crushers 3 Sets X 10 Reps/ Rest 1 Minute
3) Single Arm Db Row 3 Sets X 12 Reps per Side / Rest 1 Minute