Friday, June 14th, 2024 – Deadlift

Warm Up

20 Glute Bridge
20 Deadbugs
20 Empty Bar Stiff Leg Deadlifts
15 Empty Bar or Very Light Sumo Deadlift

Sumo Deadlift

Deadlift

30 Minutes To Build To A Heavy 5 Reps / Rest 2-5 Minutes

Accessories

Deadlift

20 Minutes

1) Romanian Deadlift 3 Sets X 12 Reps / Rest 1.5 Minutes
2) Bulgarian Split Squat 3 Sets X 10 Reps per Side / Rest 1 Minute
3) Barbell Rack Pull Hold 3 Sets X 30 Seconds per Side / Rest 1 Minute