Saturday, June 15th, 2024 – Olympic Weightlifting 172.2

Warm Up: 10 Minutes

A) 3 sets:
5x 2-second Paused At Knee Snatch Deadlift w/ empty bar
B) 3 sets: 5 BTN Strict Press w/ empty bar

Snatch Pull Work

E2:00MOM3
1x 2 second pause at knee + 2 floating pulls
3x @ 85%
3x @ 85%
3x @ 90%
3x @ 90%
% of Snatch

BTN Strict Press in Split w/ Jerk Grip

E1:30MOM4
FROM THE RACK
1st set: 4 @ 50%
2nd set: 4 @ 55%
3rd set: 4 @ 60%
4th set: 4 @ 65%
% of Press

Front Squat

E2:00MOM6
4 reps per set
1st set: 60%
2nd set: 65%
3rd set: 70%
4th set: 75%
5th set: 80%
6th set: 80%
7th set: 80%
% of Front Squat