Warm Up
20 Band Pull Aparts
20 Cuban Press
15 Empty Bar or Very Light Strict Press
Strict Press
Strict Press
30 Minutes To Build To A Heavy 5 Rep / Rest 2-5 Minutes
Accessories
20 Minutes
1) Push Press 5 Sets X 3 Reps / Rest 1.5 Minutes
2) Db Tricep Kick Backs 3 Sets X 15 Reps / Rest 1 Minute
3) Db Face Pull 3 Sets X 12 Reps / Rest 1 Minute