Monday, June 17th, 2024 – Squat Sesh

Warm Up

20 Dynamic Squats
20 Alternating Lunge and Reach

– Into –

10 Empty or Very Light Front Squat

Back Squat

Front Squats

Build to Heavy 5 Reps / Rest 2-5 Minutes

Accessories

20 Minutes For

1) Goblet Squat 3 Sets X 10 Reps / Rest 1.5 Minutes
2) Bulgarian Split Squats 3 Sets X 12 Reps per Side/ Rest 1 Minute
3) Db Kick Stand Deadlifts 3 Sets X 12 Reps per Side / Rest 1 Minute