Saturday, June 22nd, 2024 – Olympic Weightlifting 173.2

Jerk Warm Up

A) 3 sets: 3 sets: 5 Tall Split Jerk

Split Jerk

E1:30MOM6
FROM THE RACK
1st set: 2 @ 65%
2nd set: 2 @ 70%
3rd set: 2 @ 75%
4th set: 1 @ 80%
5th set: 1 @ 85%
6th set: 1 @ 90%
% of Jerk or C&J

Front Squat

E2:00MOM6
Work into a 4RM Front Squat
1st set: 65%
2nd set: 70%
3rd set: 75%
4th set: 80%
5th set: …
6th set: …
7th set: …
% of Front Squat