Warm Up (5 minutes)

3-5 minutes of light cardio (jogging, jumping jacks, etc.)

Dynamic stretches targeting shoulders, back, and core.

Strength Training (25 minutes)

Toes-To-Bar:

3 Sets X 6-8 Reps
Focus on Quality Over Quantity, Maintaining Proper Form.

Pull-up Holds:

3 Sets X 10-20 Seconds
Hold at the Top Position of a Pull-up.

Reverse Crunches:

3 Sets X 10-12 Reps
Focus on Lifting Hips Towards the Chest.

Skill Work (25 minutes)

Toes-To-Bar Practice:

3 Sets X 10-15 Reps
Work on Refining Technique and Increasing Repetitions.

Kipping Toes-To-Bar:

3 Sets X 10-15 Reps
Practice Linking Multiple Kipping Toes-To-Bar Together With Proper Form and Rhythm.

Cool Down (5 minutes)

Static stretching for shoulders, back, and core muscles.