Saturday, June 29th, 2024 – Olympic Weightlifting 174.2

Warm Up: 10 Minutes

A) 3 sets: 5x Snatch Deadlift w/ empty bar
B) 3 sets: 5 Strict Press w/ empty bar

Snatch Pull Work

E2:00MOM4
1x 2 second pause at knee + 1x 2-second pause at mid + 1x 6s descent
3x @ 85%
3x @ 85%
3x @ 90%
3x @ 90%
% of Snatch

Push Press

E2:00MOM4
FROM THE RACK
1st set: 4 @ 60%
2nd set: 4 @ 65%
3rd set: 4 @ 70%
4th set: 4 @ 70%
5th set: 4 @ 70%
% of Push Press

Snatch Balance + OHS

E2:00MOM6
2 Snatch Balance + 2 OHS reps per set = TOTAL 4 REPS PER SET
1st set: 60%
2nd set: 65%
3rd set: 70%
4th set: 75%
5th set: 75%
6th set: 75%
% of Snatch