Sunday, June 30th, 2024 – Overhead Press

Warm Up

20 Band Pull Aparts
20 Cuban Press
15 Empty Bar or Very Light Strict Press

Strict Press

Strict Press

30 Minutes To Build To A Heavy 5 Rep / Rest 2-5 Minutes

Accessories

20 Minutes

1) Half Kneeling Db Strict Press 4 Sets X 8 Reps / Rest 1.5 Minutes
2) Db Overhead Hold 3 Sets X 60 Seconds / Rest 30 Seconds
3) Single Arm Db Row 3 Sets X 12 Reps per Side / Rest 1 Minute