Wednesday, July 3rd, 2024 – Bench Press

Warm Up

10 Push-Ups or Elevated Push-up
15 Band Pull Aparts
30 Second Lunge Stretch per Side15 Empty or Very Light Bench Press

Bench Press

30 Minutes Build to Heavy 3 Reps / Rest 2-5 Minutes

Accessories

20 Minutes

1) Dumbbell Incline Bench Press 5 Sets X 8-12 Reps / Rest 1.5 Minutes
2) Pull-Ups 5 Sets X 8-12 Reps/ Rest 1 Minute