Saturday, July 6th, 2024 – Olympic Weightlifting 175.2

Clean Pull Work

E2:00MOM4
1x 2 second pause at knee + 1x 2-second pause at mid + 1x 6s descent
3x @ 85%
3x @ 85%
3x @ 90%
3x @ 90%
% of Clean

Push Press

E2:00MOM4
FROM THE RACK
1st set: 4 @ 60%
2nd set: 4 @ 65%
3rd set: 4 @ 70%
4th set: 3 @ 75%
5th set: 3 @ 75%
% of Push Press

Snatch Balance + OHS

E2:00MOM6
2 Snatch Balance + 2 OHS
TOTAL 4 REPS PER SET
1st set: 60-65%
2nd set: 70%
3rd set: 75%
% of Snatch

Then…
1 Snatch Balance + 1 OHS
TOTAL 2 REPS PER SET
4th set: 80%
5th set: 80%
6th set: 80%
% of Snatch