Warm Up
20 Glute Bridge
20 Deadbugs
20 Empty Bar Stiff Leg Deadlifts
15 Empty Bar or Very Light Sumo Deadlift
Sumo Deadlift
Deadlift
30 Minutes To Build To A Heavy 3 Reps / Rest 2-5 Minutes
Accessories
Deadlift
20 Minutes
1) Conventional Deadlift 3 Sets X 6-8 Reps / Rest 1 Minutes
2) Bulgarian Split Squat 3 Sets X 10-12 Reps per Side / Rest 1 Minute
3) Farmer Hold 3 Sets X 30 Seconds / Rest 1 Minute