Warm Up

3 Minutes Cardio or Foam Rolling or Physio Exercises

– Into –

Round 1

200M Run
15 Band Good Morning
30 Second Dead Hang

Round 2

100M Farmer Carry
15 KB Swings

WOD

15 Minutes ~ In Pairs ~ Split Work

COMPETITIVE

100 KB Swings (70/50)
200M Single Arm Farmer Carry

PERFORMANCE

100 KB Swings (50/35)
200M Single Arm Farmer Carry

LIFESTYLE

100 KB Swings
200M Single Arm Farmer Carry