Saturday, July 13th, 2024 – Olympic Weightlifting 176.2

Snatch Pull Work

E2:00MOM3
2 second pause at knee then pull
3x @ 95%
3x @ 95%
3x @ 95%
% of Clean

Push Press

E2:00MOM5
FROM THE RACK
1st set: 4 @ 65%
2nd set: 4 @ 70%
3rd set: 3 @ 75%
4th set: 2 @ 80%
5th set: 2 @ 80%
% of Push Press

Snatch Balance + OHS

E2:00MOM6
1 Snatch Balance + 2 OHS
TOTAL 3 REPS PER SET
1st set: 65%
2nd set: 70%
3rd set: 75%
% of Snatch

Then…
1 Snatch Balance + 1 OHS
TOTAL 2 REPS PER SET
4th set: 80%
5th set: 85%
6th set: 90%
% of Snatch