Tuesday, July 16th, 2024 – Bootcamp

Warm Up

General Warm-up

3 Minutes Cardio or Foam Rolling or Physio Exercises

– Into –

-Into-

8 Snatch Deadlift-Shrugs With Pvc.
8 Snatch Deadlift-High Pulls With Pvc.
8 Hang Muscle Snatch With Pvc
8 Hang Power Snatch With Pvc
8 Muscle Snatch to Squat With Pvc
12 Power Snatch to Overhead Squat With Pvc

-Into-
8 Deadlift-Shrugs With Pvc.
8 Deadlift-High Pulls With Pvc.
8 Hang Muscle Cleans With Pvc
8 Hang Power Cleans With Pvc
8 Muscle Clean to Squat With Pvc
12 Power Cleans to Front Squat With Pvc

Strength

Snatch

Take 5 Minutes to Build up to a Moderate Weight
6 Sets X 3 Reps / Rest 60-90 Seconds

-Into-

Clean and Jerk
Take 5 Minutes to Build up to a Moderate Weight
6 Sets X 3 Reps / Rest 60-90 Seconds

WOD

For Time
30-25-20