Saturday, July 20th, 2024 – Olympic Weightlifting 177.2

OHS Warm Up: 10 minutes

A) 3 sets: 4 Snatch Grip Push Press
w/ empty bar
B) 3 sets: 3 Snatch Balance + 3 OHS w/ empty bar

Snatch Balance + OHS

E2:00MOM9
Establish a 1RM OHS
1 Snatch Balance + 1 OHS
TOTAL 2 REPS PER SET
1st set: 65%
2nd set: 70%
3rd set: 75%
4th set: 80%
5th set: 85%
6th set: 90%
7th set:….
8th set:…
9th set:…
% of Snatch