Monday, July 22nd, 2024 – Bootcamp

Warm Up

3 Minutes Cardio or Foam Rolling or Physio Exercises

– Into –

15 Band Overhead Press
15 Squats to Med Ball
10 Barbell Strict Press
10 Barbell Push Press
6 Front Squats
6 Thrusters

Strength

Back Squat

Build to a Heavy 5 Reps in 12 Minutes
Rest 60-90 Seconds

3 Sets X 3 Reps at Heaviest 5
Rest 60-90 Seconds

WOD

Complete 4 Rounds