Warm Up

3 Minutes Cardio or Foam Rolling or Physio Exercises

– Into –

15 Band Overhead Press
15 Squats to Med Ball
10 Barbell Strict Press
10 Barbell Push Press
6 Front Squats
6 Thrusters

WOD

Complete 4 Rounds

COMPETITIVE

15 Thrusters (95/65)
15 Front Squats
Rest 2 Minutes

PERFORMANCE

15 Thrusters (65/55)
15 Front Squats
Rest 2 Minutes

LIFESTYLE

10 Thrusters
10 Front Squats
Rest 2 Minutes