Warm Up
3 Minutes Cardio or Foam Rolling or Physio Exercises
– Into –
200M Run
10 Inchworms
200M Run
15 Push-Ups
200M Run
10 Burpees
WOD
COMPETITIVE
1000M Run or Row
75 Burpees
1000M Run or Row
PERFORMANCE
800M Run or Row
60 Burpees
800M Run or Row
LIFESTYLE
600M Run or Row
45 Burpees
600M Run or Row