Friday, July 26th, 2024 – Bootcamp

Warm Up

3 Minutes Cardio or Foam Rolling or Physio Exercises

– Into –

200M Run
30 Second High Plank
15 Single Db Deadlift
200M Run
30 Second High to Low Plank
15 Db Snatch
100M Run
8 Db Snatch at a Heavier Weight

Strength

Deadlifts ~ 12 Minutes

Build to a Heavy 5 Reps in 12 Minutes
Rest 60-90 Seconds

3 Sets X 3 Reps at Heaviest 5
Rest 60-90 Seconds

-into-

Complete the Following at Your Own Pace Within 8 Minutes
High Plank Shoulder Taps
3 Sets X 30-90 Seconds / Res 60 Seconds

WOD

For Time ~ In Pairs

8 Rounds