Snatch Pull Work

E2:00MOM4
Pause 2-inch + At Knee + Mid
3x @ 75%
3x @ 75%
3x @ 75%
3x @ 75%
% of Snatch

Back Squat

E2:30MOM6
8 @ 65%
6 @ 70%
4 @ 75%
2 @ 80%
4 @ 75%
6 @ 70%
8 @ 65%
% of Back Squat