Sunday, July 28th, 2024 – Overhead Press

Warm Up

20 Band Pull Aparts
20 Cuban Press
15 Empty Bar or Very Light Strict Press

Strict Press

Strict Press

Build To A Heavy 5 Rep / Rest 2-5 Minutes

Accessories

20 Minutes

1) Db Strict Press 3 Sets X 8-12 Reps / Rest 1 Minutes
2) Bodyweight Skull Crushers 3 Sets X 10-15 Reps / Rest 30 Seconds
3) Db Bent Over Rows 3 Sets X 10-20 Reps / Rest 1 Minute