Warm Up
20 Dynamic Squats
20 Alternating Lunge and Reach
– Into –
15 Empty or Very Light Front Squat
Back Squats
Back Squats
Build to Heavy 5 Reps / Rest 2-5 Minutes
Accessories
20 Minutes For
1) Split Squat 3 Sets X 8-12 Reps per Side / Rest 1 Minutes
2) Stiff Leg Deadlift 3 Sets X 10-15 Reps / Rest 1 Minute
3) Plank 3 Sets X 60-90 Seconds / Rest 1 Minute