Friday, August 9th, 2024 – Deadlift

Warm Up

20 Glute Bridge
20 Deadbugs
20 Empty Bar Stiff Leg Deadlifts
15 Empty Bar or Very Light Sumo Deadlift

Sumo Deadlift

Deadlift

Build To A Heavy 5 Reps / Rest 2-5 Minutes

Accessories

Deadlift

20 Minutes

1) Db Stiff Leg Deadlift 3 Sets X 8-12 Reps / Rest 1 Minutes
2) Walking Lunges 3 Sets X 8-12 Reps per Side / Rest 1 Minute
3) Single Arm Farmer Hold 3 Sets X 30 Seconds per Side / Rest 1 Minute