Warm Up

3 Minutes Cardio or Foam Rolling or Physio Exercises

– Into –

2 Rounds
15 Band Good Morning
15 Band Overhead Press
15 Air Squats
30 Second Plank
15 Empty Bar Stiff Leg Deadlift

WOD

Complete In Pairs ~ Sharing Work

COMPETITIVE

1600M Sand Bag Carry (50/40)
100 Sand Bag Squats
100 Sand Bag Shoulder to Shoulder

PERFORMANCE

1000M Sand Bag Carry (35/25)
100 Sand Bag Squats
100 Sand Bag Shoulder to Shoulder

LIFESTYLE

800M Sand Bag Carry
100 Sand Bag Squats
100 Sand Bag Shoulder to Shoulder