Snatch Pull Work

E2:00MOM4
5s Tempo Pull
3x @ 80%
3x @ 80%
3x @ 80%
% of Snatch

Back Squat

E1:30MOM7
4 @ 75%
2 @ 80%
1 @ 85%
1 @ 90%
1 @ 85%
2 @ 80%
4 @ 75%
% of Back Squat