Monday, August 12th, 2024 – Squat Sesh

Warm Up

20 Dynamic Squats
20 Alternating Lunge and Reach

– Into –

15 Empty or Very Light Front Squat

Back Squats

Back Squats

Build to Heavy 5 Reps / Rest 2-5 Minutes

Accessories

20 Minutes For

1) Pike Push-up 3 Sets X 8-12 Reps / Rest 1 Minutes
2) Db Skull Crushers 3 Sets X 10-15 Reps / Rest 30 Seconds
3) Chin-up 3 Sets X 6-12 Reps / Rest 1 Minute