Warm Up
3 Minutes Cardio or Foam Rolling or Physio Exercises
– Into –
3 Rounds
15 Elevated Push-Ups (Lowering Each Round if Possible)
15 Ring Rows (Lowering Each Round if Possible)
WOD
COMPETITIVE
Max Reps DB Floor Press (50/35)
Max Reps Inverted Row
-Into-
21-15-9 Reps
DB Floor Press
Inverted Row
PERFORMANCE
Max Reps DB Floor Press (35/25)
Max Reps Inverted Row
-Into-
21-15-9 Reps
DB Floor Press
Inverted Row
LIFESTYLE
Max Reps DB Floor Press
Max Reps Inverted Row
-Into-
21-15-9 Reps
DB Floor Press
Inverted Row