Warm-up

2 Rounds
30 Jumping Jacks
20 Seconds Mountain Climbers
10 Inchworms
20 Seconds Spiderman Mountain Cilmbers
10 Pike Push-Ups
-Into-
10 Empty Bar Overhead Press

WOD

15 Minutes AMRAP

COMPETITIVE

60 Double Unders
15 Knees to Chest
200M Run
25 Sit-Ups

PERFORMANCE

60 Double Unders or 100 Single Unders
15 Knee Raises
200M Run
25 Sit-Ups

LIFESTYLE

60 Single Unders
15 Knee Raises
200M Run
15 Sit-Ups