Friday, August 23rd, 2024 – Deadlift

Warm Up

General Warm-up

30 Seconds Deadbugs
30 Seconds Runner Stretch
10 Empty Bar Stiff Leg Deadlifts
10 Cossack Squats
10 Empty Bar or Very Light Sumo Deadlift

Sumo Deadlift

Deadlift

Build To A Heavy 3 Reps / Rest 2-5 Minutes

Accessories

1) Stiff Leg Deadlift 3 Sets X 6-10 Reps / Rest 1 Minutes
2) Walking Lunges 3 Sets X 8-12 Reps per Side / Rest 1 Minute
3) Farmer Hold 3 Sets X 30 Seconds / Rest 1 Minute