Split Jerk Work
E2:00MOM5
3 BTN Split Jerk w/ 2s pause catch
1st set: 65%
2nd set: 70%
THEN…
3 NO PAUSE BTN Split Jerk
3rd set: 75%
4th set: 75%
5th set: 75%
% of Jerk
Front Squat
E2:30MOM5
1x 2s pause FS + 1x (1 1/4 FS) + 3 Regular FS
TOTAL 5 REPS PER SET
1st set: 60%
2nd set: 65%
3rd set: 70%
4th set: 70%
5th set: 70%
% of Front Squat