Warm-up
2 Rounds
16 Box Step-Ups
15 Band Bicep Curls
15 Band Overhead Press
10 No Equipment Split Jerks
WOD
3 Rounds
COMPETITIVE
15 Box Jump Overs (24/20)
16 Single Db Clean and Split Jerks (50/35)
PERFORMANCE
15 Box Jump Overs or Step Overs (20/20)
16 Single Db Clean and Split Jerks (35/25)
LIFESTYLE
15 Box Step Overs
16 Single Db Clean and Split Jerks