Warm Up
2 Rounds
200M Run
10 Air Squats
10 Pike Push-Ups
10 Glute Bridge
WOD
In Pairs ~ For Time
COMPETITIVE
100 Wall Balls Split (20/14)
2KM Row Together
100 Wall Balls Split (20/14)
PERFORMANCE
100 Wall Balls Split (14/10)
2KM Row Together
100 Wall Balls Split (14/10)
LIFESTYLE
80 Wall Balls Split
1.5km Row
80 Wall Balls Split