Saturday, August 31st, 2024 – Olympic Weightlifting 183.2

Split Jerk Work

E2:00MOM5
Split Jerk w/ 2s pause catch
1st set: 3x 65%
2nd set: 3x 70%
3rd set: 3x 75%
4th set: 2x 80%
5th set: 2x 80%
% of Jerk

Front Squat

E2:30MOM5
2x (1 1/4 FS) + 3 Regular FS
TOTAL 5 REPS PER SET
1st set: 65%
2nd set: 70%
3rd set: 75%
4th set: 75%
5th set: 75%
% of Front Squat