Warm Up

2 Rounds
200M Run
15 Ring Rows
15 Knee Push-Ups or Elevated Push-Ups
15 Band Good Mornings

WOD

As Many Reps As Possible in 30 Minutes ~ In Pairs ~ Split Work

In Pairs ~ Split Reps

COMPETITIVE

10 Pull-Ups
10 Push-Ups
10 KB Swings @53/35
10 Sit-Ups

*Add 4 Reps Each Round

PERFORMANCE

10 Pull-Ups
10 Push-Ups
10 KB Swings 35/25
10 Sit-Ups

*Add 4 Reps Each Round

LIFESTYLE

10 Pull-Ups
10 Push-Ups
10 KB Swings 35/25
10 Sit-Ups

*Add 2 Reps Each Round