2 Rounds
2 Minute Cardio of Choice
15 Band Shoulder Press
15 Band Good Mornings
15 Air Squats
WOD
For Load ~ Every 2 Minutes on the Minute
7 Rounds
Unbroken each Round
COMPETITIVE
1 Power Clean
1 Hang Squat Clean
2 Shoulder to Overhead
PERFORMANCE
1 Power Clean
1 Hang Squat Clean
2 Shoulder to Overhead
LIFESTYLE
1 Power Clean
1 Hang Squat Clean
2 Shoulder to Overhead