3 Rounds
30 Jumping Jacks
10 Knee Push-Ups or Elevated Push-Ups
10 Hanging Leg Raises

WOD

AMRAP 12 Minutes ~ In Pairs ~ Split Reps

COMPETITIVE

40 Db Snatches (50/35)
16 Lateral Burpees Over Dumbbell

PERFORMANCE

40 Db Snatches (35/25)
16 Lateral Burpees Over Dumbbell

LIFESTYLE

40 Db Snatches
16 Elevated Burpees