Warm Up

2 Rounds

15 Inchworms
15 Ring Rows
15 Elevated or Knee Push-Ups
15 Air Squats
15 Crunches

WOD

AMRAP ~ 15 Minutes

COMPETITIVE

Half Gym Length Handstand Walk
25 Pull-Ups
Half Gym Length Handstand Walk
25 Push-Ups
Half Gym Length Handstand Walk
25 Sit-Ups
Half Gym Length Handstand Walk
25 Air Squats

PERFORMANCE

15 Wall Supported Hanstand Shoulder Taps
20 Pull-Ups or Parallel With Floor Ring Rows
15 Wall Supported Handstand
15 Wall Supported Handstand Shoulder Taps
20 Sit-Ups
15 Wall Supported Handstand Shoulder Taps
20 Air Squats

LIFESTYLE

1 Gym Length Bear Crawl
15 Ring Rows
1 Gym Length Bear Crawl
15 Elevated Push-Ups
1 Gym Length Bear Crawl
15 Sit-Ups
1 Gym Length Bear Crawl
15 Air Squats