Warm Up

3 Rounds

30 Seal Jacks
10 Push-Ups or Elevated Push-Ups
10 Single Db Sumo Deadlift High Pull Each Side
10 Single Db Overehad Press Each Side

WOD

For Time

COMPETITIVE

50-40-30-20-10
Db Snatch (35/25)
After Each Set
10/8 Cal Air Bike

PERFORMANCE

50-40-30-20-10
Db Snatch (25/15)
After Each Set
8/6 Cal Air Bike

LIFESTYLE

50-40-30-20-10
Db Snatch
After Each Set
30 Seconds Air Bike